Top Ten Benefits of Massage
1. Pain Relief.
2. Stress Relief.
3. Increases Circulation.
4. Boosts immunity.
5 .Relieves fatigue, and depression.
6. Helps Sleep.
7. Improves Posture & Flexibility.
8. Lowers Blood Pressure.
9. Flushes Body Toxins.
10.Regulates Blood Sugar Levels.
Lotus Day Spa massage services
Zen Foot Massage
Imagine the perfect end to your hectic day.As your feet soak in a tub of fresh hot water and mineral salts, your therapist massages your head, neck, back and shoulders. Then to a reclining lounge where your feet and calves are expertly massaged while peaceful music carries you off to another world in our sound-insulated room. An hour later you are refreshed and relaxed. Reflexology is based on ancient Chinese therapies. It is comprised of the belief that the points on the bottom of the feet are energetically connected to specific areas of the body. By stimulating these points, the corresponding body parts are benefited. Reflexology neutralizes the effects of stress by inducing a deep state of relaxation that calms the nervous system and allows the body to achieve a state of equilibrium.
30 minutes: $30---- The shorter version for a quick rejuvenation.
60 minutes: $45---- With hot stone. Aromatherapy Foot Bath and Foot Massage / Reflexology Treatment. Including neck, head, shoulder massage.
Stress Relief Chair Massage
If you are looking for a quick relaxation solution to your hectic lifestyle we have the answer. Feel refreshed in no time with our stress relief chair massage, by staying dressed and publicly visible, this innovative massage has had a tremendous impact on how people perceive massage. With our seated massage there is no mystery or fear of the unknown. After all, how can you relax if you are anxious about the experience. Now everyone can enjoy the many benefits of massage and it is perfectly acceptable to watch someone, or be seen, getting a chair massage.
10 minutes: $12
15 minutes: $18
20 minutes: $25
Body / Table Massage
Massage therapy involves rubbing muscles and joints of the body, generally to relieve tension. When it comes to Swedish massage versus deep tissue massage, they are similar but with defining differences, as the pressures and techniques help to differentiate between massage methods. Swedish massage is most commonly offered and utilizes a firm pressure on muscles. Five primary strokes encompass Swedish massage to increase blood flow, ease muscular tension, and reduce stress response. A deep tissue massage can help with small or large muscle injuries or aid in the healing of chronic problems. Deep tissue massage targets deep muscles, tendons, as well as protective and connective tissue known as fascia. It requires total relaxation of superficial muscles, as the lessened tension allows deeper muscles to come into contact and be manipulated (hence "deep tissue massage"). Individuals with chronic muscle tension or injury are more prone to adhesions, or thick "knots" that form in muscle fibers. These adhesions may not only be painful, but can disrupt blood flow and circulation, diminish natural movements, and result in inflammation. Undergoing deep tissue massages helps break down the adhesions and restore proper body functions.
30MINS BACK ONLY-------$45 60MINS FULL BODY ------$80
30 MINS -------------------$45 60 MINS--------------------$90
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.
In this article, we explain the benefits of lymphatic massage, the people who may benefit from using it, and how they can prepare for and perform this type of massage at home.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. This condition is called lymphedema.
People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.
Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
DLT for lymphedema includes:
lymphatic drainage massage
Who can benefit?
Lymphatic drainage massage can benefit people who are experiencing the following:
swelling or edema